Saturday, September 26, 2009
Speed Walking
So this week I did a little speed walking because my knee was bugging me a bit in my runs. IT had been a long time since I had walked for exercise. So I went two miles on the treadmill with a little incline, my butt was so sore in the morning. I have not been that sore in a long time. Walking totally uses muscles that running does not. I was pleasantly surprised and was reminded that I need to put walking into my work outs. I am still sore today, so awesome!!
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2 comments:
I have always seen my legs get more slender from walking. It gets the butt and inner thighs. I enjoy it as much as running. Get the arms swinging and go!
i found a great walking routine I will try to post...
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