Resting

Hey everyone! It has been such a long time since I wrote, but that doesn't mean i haven't been working out! I actually just ran a half marathon through the vineyards of central California! It was beautiful and i will be doing many more.

The run was awesome--somewhat hilly, but too gorgeous to recognize my uncomfortability. I really enjoyed my time with the Lord while running. It was so refreshing just being in nature with him. The race was small-probably 400 people so i always felt i was running by myself after we all had our paces. I finished in 2 hrs and 24 minutes. I guess that's pretty decent for a first-timer. I only walked once and it was on mile 12 uphill. I have been resting ever since my race (i've only ran once) but i was very pleased with the quick recovery of a half-marathon. I will be doing more for sure...and hopefully, a full within the next year and a half. Here is a picture or two!

Hope everyone is doing well. Keep it up during the holidays!

new quick work out

Rachel Barry introduced me to the 30 day shred my Jillian Michaels. I have only done it for four days but it is wonderful and here is why. There are three levels so it is a great work out for any level. Each work out is 20 minutes and little more with the cool down. and best of all the video is at Walmart for only 10 dollars. I love quick work outs. When it is over I am drenched in sweat and feel like I just ran five miles. It is awesome!!

How are you girls doing?? The holidays are here and so is all the good food. Now I do not suggest going on a diet during the holidays but I do suggest working out. don't skip them because you are busy.

getting back into shape...

Hey ladies... I have not fallen from the face of the earth.... but my work outs have:( I am just getting into a new routine or trying to figurre one out. Volleyball on mondays... and still trying to figure the rest out. It is cold snowy and rainy and I have no treadmill or gym to workout at...

i will figure it out and I can't wait... caught up on some of you and I praise the Lord for the encouragement!

love and hugs!

abby m

Speed Walking

So this week I did a little speed walking because my knee was bugging me a bit in my runs. IT had been a long time since I had walked for exercise. So I went two miles on the treadmill with a little incline, my butt was so sore in the morning. I have not been that sore in a long time. Walking totally uses muscles that running does not. I was pleasantly surprised and was reminded that I need to put walking into my work outs. I am still sore today, so awesome!!

I Love Fall!!!

Fall Greetings to all the" SWEAT & GET FIT "LADIES! I am in love with the Lincoln bike paths right now as all the trees are beginning to change colors, and working out in the cool air instead of the humidity. Hope everyone is enjoying their fall workouts. I have committed to working out 5 days a week this fall. I joined a running club at the YMCA that meets Tuesday nights at 6 and Sat. mornings at 8:30am. You have the option of running a 2, 3, 4,or 5 mile run each time and there are people that run all of them so I never feel like I'm the only person running 2 miles. It's been a great motivator with running. Then on Wed. & Fri. I do BOOTCAMP....or as I would like to call it 2 a days at Adams Central for volleyball. It is intense and half way through when we are on our 10th suicide in the gym or on our 4th time up 4 flights of stairs I am usually almost to tears and cussing!!! But afterwards I feel so proud of myself for finishing. This class has made me sore in places I didn't know existed! Then on Mon or Thurs (changes days each week) I walk with Grayson and do sit ups, push ups, etc. at home. I, like Liz said in the previous blog do better when I try and stick to the same schedule. I am traveling to Europe in October with a dear friend and we will be doing alot of walking and I want my body to be prepared for that so I'm not sore. With that being said does anyone have or know of a good walking shoe? I don't really want to wear tennis shoes the entire time so I would love suggestions!!! Hope you all are having a blessed September, and keep on keeping on!!!! God Bless!!!

The Groove

I am getting into a nice groove with workouts for the last couple months. I love having things the same, a constant schedule. This never happens with the changes in motherhood, but at least for now I am really enjoying running with my dog on Saturday and Monday mornings before anyone else is awake. Then I walk twice a week usually pushing two kids. I think back to 9 months ago when running 1 mile felt like someone lit my heart and lungs on fire. My legs felt like they had heavy weights attached. But, now I see the definition coming in my muscles, and I think back to last winter when nothing was changing in my body and I was working hard. That was when I wrote the "Stuck" post and you guys encouraged me on, thank you!
I love fall, and I am thankful to be able to keep on running outside until winter. The weights and toning needs to be added into my workouts, any favorite ways you guys have of getting this done? I do like pilates, but I always do the same workout so I am bored. Any ideas?

Why Run?

I was sweating, my lungs were burning, my legs were heavy and I thought, why do I run? When did I first run just to run. I used to run because a coach told me to. As I thought back on this I remembered, it all happened after God saved me. There was so much joy in this time and so much pain. Pain of my sin, pain of relationships ending, pain of earthly loneliness. First it was pain that drove me to run and after some time it was joy. Joy of my salvation, joy of new relationships, joy of His presence (I am never lonely). That was when I was 17 years old. Now I am 28 and why do I run today. I run today because of Pain of my sin, pain of earthly loneliness, frustration with life, AND, joy of my salvation, joy of His presence, and to glorify and worship Him. As a stay at home mom, it is the place that I clear my mind, it is a very special time. As long as I am able I want to run. I will never be a great runner but i am so thankful for it. To all my fellow runners, keep it up. I know it is hard to find time, but it is worth the time!! Pain in this world drives me to run, but joy unseen keeps me going!

Still here!!

Hello girls!! Linds, I am still running and loving it! Linds, I have always had trouble with boots that zip up. Big calves are great for running so do not get rid of them. You may just have to find different boots. Each day I am just waiting for the cool weather to come to Alabama so I can enjoy my running outside. I am also doing kick boxing and some weight training. I want to find a 5k or 10k to do. Running continues to be very healing for me. I got some new running shoes that I love Nike Lunarglide+. I would love to hear how everyone it doing??

Just because...

no one is blogging, doesn't mean no one is running! Right?! Well, it is true for me, at least. I thought you ladies would get a kick out of this. So, I've been running on average 20 miles a week--about 4-6 at a time. Lately, I've noticed my calves are getting big again (I've had a problem with this before) and today I went shopping for fall clothes. I bought a flannel shirt and decided to try it on with my boots at home. I got home and put it on but I COULDN'T ZIP UP MY BOOTS!

Does anyone have a remedy for large calves?! I HAVE to wear my boots this fall and winter!!

Happy running everyone! I hope the Lord is blessing you all with his precious presence. He's so good, isn't He?

Turkey Trot 2009

Hey Girls just wanted to post an opportunity that is coming up in November. I have worked for the Cooper YMCA off and on for the past 7 years and for those of you who have ever been associated with the Y you have heard of the Strong Kids Campaign. It is a program that raises scholarship money for kids and low income families to participate at the Y whether it be in sports, camps, or memberships. In November (I will get back to you about specific date when I find out but it is always on a Sat.) they are holding a Turkey Trot which will consist of a 5k and a 1mile kids run. There is also a cycle-a-thon in the spinning room which goes for 4 hrs however you do not have to cycle the whole thing. You sign up for however long you want. A couple years ago I did an hour of cycling. This year I'm planning on doing 1 hour of cycling and then running the 5k. If anyone here in Lincoln or Hastings or wherever you are wants to participate let me know. It would be fun to have a team of girls doing it. I will pass on the info as it becomes available to me. My twins have commited to running the 1 mile run. Congrats to all the girls who finished the Triathalon I was thinking of you all. God Bless!

Trianthlon pics

Mohawk
gang-
Watch out!










Blake and i happy to have finished

Trianthlon

An update on how the triathlon went. For me it was very different from the first time I did it 2 years ago. I think I could focus more on God because I was in a little better shape. During the run I felt the pain and thought about those being persecuted for their faith. I thought about how the pain I was feeling was nothing compared to those suffering and it strengthened me to prayerfully think about that. I prayed for Jake and Jeni and their longing for the 3 children in Ethiopia. One of my friends that I trained with named Rhiannon, was right ahead of me and I was challenged to stay with her. She really motivated me to pick up the pace. In the end we finished together, sprinting in our minds, though it may not have looked like sprinting to those watching! It felt so good to exert all I had, empty myself physically. The sense of teamwork was awesome with Rachel, Katie, Rhiannon, Ellie, Rachel Barry, Hannah, Jess, Amanda, my Mom, and even Jeni who ran in Alabama at the same time we were running. Thanks for running with us, Jen! It was a bonus that I shaved a good amount of time off my last triathlon recorded time.
I am going to enjoy walking some again. Its been all bike and run for the last 2 months. I love running for burning the fat around the hips and gut, and I love walking for slimming down the thighs. I don't have pics but I am sure someone will post a few soon.

pressing on!!!!!

Ok, girls. WE DID IT!!! We trained for and completed the triathalon...WOO HOOO!!!!! A million thank yous to all of you who have encouraged me over the last several weeks whether in person or blog. Its been awesome!!!

but

Let's continue to press on and continue to sweat even after we've crossed the finish line. I've had so much fun getting in shape and the Lord has showed me so many things about Himself and my identity in Him through it all (which is definitely the most important part-staying Spiritually healthy). So get it, girls...keep it up!!!!!!! .decide.committ.succeed.

lots of love,
rach

Humility

Hello to the Triathletes.  I cannot tell you again how sad I am to not be there.  I am a bit angry!!  Life just does not seem to always go the way we want it to. 

I just wanted to remind you what this triathlon is all about.  The purpose is health and fellowship not competition.  So for those of you that trained, you are healthier!!!!  Now as you prepare for Saturday morning I pray that you will pray and prepare your mind.  Realizing this is not a race, it is not about coming in first or last.  I pray that it is a morning where each of you meets with Christ.  As you prepare your body, I pray that you spend more time preparing your mind so that you do not come with pride.  May God be glorified by your thoughts.  HUMILITY

I cannot wait to hear about it and to see pictures. Whenever I do get back I am going to do the course.  I am so proud of each of you!!!

countdown

ONE WEEK!!!! Until race day...the amateur Mallard View Triathalon.  I will probably still be trying to catch my breath at this time a week from now...but I am excited to conquer the course!!!  My last week of training has been great because I'm sitting in Jeni's dinning room right now, and she has not let me slack this week.  This morning we were up at 5:30am and hit the nature trails not far from the house.  It was awesome.  There is a part of the trail that you run over a gorgeous river and the sound of the rushing water gave me the perfect boost of energy I needed to push through the pain.  The heat wasn't too bad (74) but the humidity made it feel like I was running in a rain forrest.  I feel great, though, especially as I look back at the progress I've made since having Silas.  Today was my big day and I ran just shy of 4 miles.  I've never run that far.  Ever.  It is still painful and I still have a long road ahead, but I am very thankful that the Lord is showing me the importance of sweating and getting fit.  I love hearing of everyones challenges and victories...it is all such an encouragement to me.  Love to you all! 

catching up...

Hi all.  Since my last post (which was months ago),  I have been working hard and have a few things to report.   I ran the Boulder Boulder with my sister in law.  It is a 10k.  My goal was not to walk and to finish.  Did both.  Praise the Lord.  We ran 3 11 minute miles and 3 10 minute miles.  IT is a really fun race.  Tons of people, lots of music, and a few crazies to keep things interesting.

Here is a pic of my sister in law and I afterwards....

This past weekend we were in Colorado with a group of friends and family and hiked a 14er.  I have never attempted one and it was hard for me.  I thought I was in pretty good shape until 10 steps up the mountain I was panting like Tabby after I have thrown her the frisbee 50 times. :)  The way up was hard.  I made it to about 14,000 feet and the mountain was 14,295.  We were hiking in snow and I did not have the right gear for that, so my feet were frozen, the top was steep and snowy, and I decided that I was being foolish.  I couldn't feel where I was stepping, so I reluctantly headed back down the mountain.  It was pretty hard on my body... I threw up a few times on the way down, and my buttocks have never been so sore, but it was a great great experience!  Here is a pic of the mountain looking down when were about halfway up the peak... I was sooo close to the top.  Next time I will make it and next time if we hike in snow I will have water proof hiking boots... :)

I was inspired on the mountain.  It reminded me of how small I am and how big God is.  I was also inspired by the 9 year old and the 5 month pregnant lady that beat me all the way to the top and back.:)

love to all!

Still Here

Well I took 3 weeks off from running after the half marathon. I'm now running every other day any where from 1-3 miles...I am back on the treadmill because I don't like running in the heat. Im trying to run them around 10-11 min. When I run 3 I try to run a 10 min mile and alternate the other 2 with going at a slower pace but at a high incline or run really fast for 30 sec...and slow for 30 sec. That way I don't get bored and burn more fat. Im also doing a fun stationary bike workout that really isolates some muscles and lifting weights... I feel like I would like to lose 15 lbs. and someone at my church has stepped up and said they would give $1 for every pound lost to members of our church. They are raising money for our childrens programs so I thought this would be great incentive to focus on losing. It is from June 28th - Aug 30th. We weigh in at church on Tuesdays and there are some really fun girls doing it. My sister Emily is going to do it with me. It is fun to hear how you all are pushing yourselves and staying motivated, I will be honest to say some of my motivation has been having to wear shorts in this hot weather : ) ...and having time to myself and spending alone time with God now that all my kids are home all day for summer vacation..... Love to all.

Just Do IT!!

Good job Liz!!  That is a great pace, keep it up.  Rachel Barry and I have been running together.  IT has been wonderful we have had some wonderful runs.  The heat here is a killer.  I have a treadmill that I have been running on when it is just too hot so that is nice.  Today I ran on the treadmill and it was so hard to get started.  I am getting ready to start my period so I feel very lazy but I did it anyway.  The first 15 minutes felt horrible and I wanted to stop every step, but once I was warmed up I was able to really push and felt so good.   Some of you know that running has been a huge outlet for me through this whole adoption process.  When I get bad news or am just frustrated I hit the road and take it to God.  OFten by the time I am back from my run I am filled with peace.  I REALLY LOVE TO RUN!!!! (most of the time)  I agree with you girls, it is a place that I have sweet fellowship with Christ.

Update on 9 Min. Miles

Well, my friend Jade and I set out to see if we could run 2, 9 minute miles. I gave it my all for 9 1/2 minute miles. It was really hard, but I know with time it will come.

Girls, where you at? Erin, Abby, Hannah, Ellie, all y'all. . . . Let me know how you are doing in your journey.

Lovin' my runnin'

Liz, you have inspired me to update you all!
I'm at it again...the point where I cannot wait to get off work so I can go running. Things have been crazy for me in the last two weeks, but one of the things that has remained constant is my running. Since it is one of the only times where I can clear my head and be alone with the Lord, I've made sure to do it consistently. I am training for a half marathon in August and next week is my 'jump' week (or the week where i really push for distance). It's been a slow, but great start. I have switched things up a bit. My running crew who I usually run with is scattered all over this summer and we won't reunite until the race in August, so I've been running alone a lot lately. This has been a blessing because like I said it really helps me clear my head and spend time with the Lord. BUT my good friend and neighbor has started running with me on Mondays, so that is good. Also, I've been trying to run trails and different terrain at least once a week. The hills are really forcing me to focus on breathing better. Last night I went on a great run. I pushed through my tired point and ran 4 miles plus did some sprint/jog intervals. I feel really good about where I'm at in my training after last night.
I do however need to find another form of exercise because my knees are needing a break. Maybe I'll start using my roommates bike!
Anyway, I am proud of all you ladies...especially those of you with children. I'm tired after a long day of work, so I can't imagine how tired you all are after a day of running after your kids. Keep it up ladies! I hope you all are loving your running as much as I am ;)

2 Weeks

Hello Beauties! Only 2 weeks until I attempt to do the Triathalon. My goal was to be able to run 3, 9 min. miles by this time. Not happening, but I am going to see if I can run 2, 9 min. miles this weekend. I haven't really made the intentional time to try that. I'll let you all know how it goes.

I am not reaching my weight loss goal either, but I have lost 12 pounds since January! I am glad for that. I have 10 more to lose before I can fit into all my clothes again. Jesse will be one year old in September, so that is my new goal. . . to lose 10 more by then.

Something that has helped me in gaining endurance is to do interval running that Jeni taught me. I jog 10 min. slow, then do three cycles of 2 minutes fast, 3 minutes slow, and lastly a 5-10 minute cool down. It makes the time fly by and it has really helped my lungs get in shape. I miss hearing about where you all are at, and how your exercise is going. Good, bad, or ugly let us know what's up in your world.

Motivation

Well, as Jen just said we are just starting our half marathon training to get ready for an adventure race. I am so excited for it. It has been challenging to be consistent, but with Jen and Annie to keep me motivated it helps so much. I'm like you Rachel Haynes, I love to run with a partner. I have been so blessed to have Jen and Annie.  Jen has especially motivated me to get in shape after having a baby. 

   I am especially excited to run tomorrow though, because I just got new trail shoes. I found a super deal on the Teva X-1 Racer. Jen and Annie got a pair, and I think Liz and Rach did too. I hope they work out for you all. 

   I just want to tell all you women thank you for all of your posts. It really helps me to come and read all of your stories. Keep up the good work ladies, and always remember the real reason we are doing this. To glorify God with our bodies and to grow to love Him more every day!

Adventure Race Training

Hello girls

   Well Annie Young, Rachel Barry and I have started our training.  We all want to do an adventure race together.  WE don't know when or where but we have started our training together so when we find the perfect race we will be ready.  We have basically started training for a half marathon.  This is our first week and the humidity is killing us.  I just got in from a run and I am literally dripping with sweat.  We are going to try to run together twice a week.  Those of you that don't know, an adventure race usually includes, kayaking, mountain biking, trail running and sometimes some other fun stuff.  You have to train as a team compete as a team and finish as a team.   I hope we find a good beginner race for us.  It is hard to choose one when none of us know where we will be living in the next few months.  Love to you all!

Consistency & Companionship

My blog posts have been pretty scarce lately...mostly because to journal on an excercise blog, its kind of essential that a person is actually excercising. Which as of late has not really been happening. I told myself that before I could post a blog I needed to have a week of consistent work outs...not just one random morning that Liz drags me to the gym.

With that being said...I have had a week of consistent work outs! Don't get me wrong, there is still a lot of pain but its feeling more enjoyable each time I get out. I know many of you are not around the Hastings area, but for those who are, Liz has put together a very casual 6 week training schedule. Whether your single, married, mama or even pregnant...we all meet either at Liz's house or at a park and take turns working out with partners and push each other to "decide. committ. and SUCCEED!!!" It has been a major blessing for me personally, as I ALWAYS push harder with a partner by my side. I am looking forward to another week of sweating to get fit! YES!

p.s. one of my new favorite work out songs is "Jai Ho" from the movie slum dog millionaire...hopefully it has an appropriate message...its all in Indian so i'm not exactly sure. but it makes me feel like i can run another 10 miles! (which never actually happens, but it pumps me up) :-)

Silas is pretty excited too...:-)

I FINISHED! :)

I FINISHED!! :)
I have to say of all the years that I have played sports and been pushed past my limits, I have never pushed myself as hard as I did for the half marathon! This was the biggest physical and mental battle I have ever faced! I thank God for helping me through it.
I really don't know how I finished. I promised myself that I would only walk 30sec at a time if I walked, and I only walked three times for 30 sec each so I was happy!! That 11th and 12th mile were the WORST!! man!

Anyways so I made a goal to finish under 2 hrs and 30 min and then I thought maybe I could set a goal for 2hrs and 15min and then during the race I was like wow I think my goal is to JUST FINISH! LOL .. I decided that at about the 7th mile mark when my knee that was giving me trouble in training decided to start hurting. lol I was like man I didn't plan for this... but then it made me think man if i can finish this with my knee bothering me, than i can face anything. So i prayed right there and then that God would help me forget about the pain or something would happen to get me through, and after a while i was just kind of numb! lol i don't know what happened I guess my mind started thinkin about the giant hill that i was on at MILE 9! LOL THAT WAS A KILLER!!! NOW THATS WHAT I CALL A BIG BERTHA HILL JEN!! Oh but my WORST EXPERIENCE was when I crossed the finish line and ALMOST peed my pants. I had to pee at like a mile and half away from the finish and so I didn't want to stop. So i pushed through, but then when i relaxed crossing the finish line i was like OH DEAR LORD, and I had to sit down to hold back from wetting myself! lol pretty hilarious!

SO.. I finished at about 2hrs and 22min. Which I'm happy with, but I do plan to do it next year and to train harder to beat my time!! My friend Katie who did it with me is a beast, she finished in an hour and 50min! and MY DAD finished 2hrs and 28min!! And maybe it was just me but i could NOT walk afterwards, I felt like i had been hit by a semi truck! lol

THE BEST THING ABOUT THIS EXPERIENCE: Putting your mind to something, discipling yourself, and reaching your goal. BEST FEELING IN THE WORLD. or as the famous triatholon saying goes, "DECIDE COMMITT SUCCEED!!"

JEN, YOU ARE DOING IT NEXT YEAR WITH ME!!! :)

EL

Humidity

Well the Alabama summer is here with a slap in the face.  Annie and I went running at the trails this morning and it was only in the 70s but it felt so much hotter because of the humidity.  Lord help us!!!  I am sure all of you in the midwest are just happy to get out in the warmer weather.  I am excited that Annie had her baby and is back to running.  She just had her baby 6 weeks ago and we went running today and she pushed me so hard.  Annie, you are crazy!!   How is all the training for the triathlon going?  IT is fast approaching and I will be cheering you all on from far away.  Hopefully from Africa!!!  I am waiting to see all those pictures of you girls running during the half marathon so I can be motivated. Love ya!

Focused thoughts

After coming off my running hiatus, I have found a new appreciation for running. All I desired tonight was to just BE with the Lord...not really pray about anything specific or really seek Him on any one thing, but just BE in His presence. With all the craziness of life, I find it hard to do this even in the comfort of my own home. So I went for a run, knowing it would help clear my head. Not only did it allow me to clear my thoughts but it was such an intimate time with the Lord. I went through so many emotions as I ran--I even cried at one point. I just felt so blessed that running allowed me to spend that time alone with God. For some reason, I can focus best when I am running. I am so very thankful for my run tonight. Because I was so focused on the Lord's presence, I ended up running 4 miles.

We are all so blessed to have the ability to work out. I think about that often when I am running. So many people can't do simple things like run or swim. So today I praise God for my legs and for the ability to run. He is so good to us! All glory and honor be to the King!

Romantic Run

First, I have to say, I miss you too, Lil Sis! You always push me a little further than I go on my own. You are a very good motivator. I ran 3 miles for the first time in years and it felt really good, I was really shocked. Jeni didn't tell me how long the big Bertha hill was, so I was thinking the worst. Then I saw the end and was relieved that my estimation was wrong. I have very few hills out here in central Nebraska.

Now to the romantic run. I took off at 8:30 tonight for a run. It was 68 degrees with a calm breeze. I was listening to Bethany Dillon "So Far. . The Acoustic" (highly recommended) and the song "The Kingdom" and "Hero" just brought my heart to great joy thinking of my King and my Hero, Jesus. I thought of His heart for me, the day when He will come to take me away. My face burst out in a huge smile and my arms outstretched to be with Him, my King someday. Heaven will be more beautiful than the periwinkle twighlight sky against the glowing moon that I saw tonight, and the way He loves me will be more glorious than my happiest day on earth. The beauty in this creation and the thought of His strength and faithfulness romances me. I haven't run at night at all, but it was a beautiful thing. So maybe changing up the time that you run or walk will be a fun thing for some of you to do.

triathlon

Okay so I just saw the new tshirts for the triathlon and they are sooooo cool.  I cannot believe that we will not be there.  I have decided that whenever we do get back to NE I will be doing the triathlon, so any of you that want to join me that would be great.  I will just be doing it and seeing if I can improve my time from last year.  It could just be a fun day for us all to work out together.  LEt me know what you think.

Liz visited with her family last week.  WE were very diligent to work out even with the kids everywhere.  We did turbo jam a couple of times and ran a couple of times.  Liz made it up the big bertha hill without walking and that is very hard to do.  GO LIZ!!!  We thought of all the marathoners on Sunday, you guys all rock.   It was very fun for me to have a work out buddy for a week.  Miss you Elizabeth.

Battles won

What a beautiful day for a race! Waking up to 55 degrees and not having to wear gloves, tights and a hat was an absolute dream for this tired-of-cold-dark-mornings runner. Prayer #1: answered. With all the runners this year, it took my pace group 8:45 minutes to even get to the start line. Luckily we were microchipped. It was elbow to elbow for most of the race, and I was thinking what a good girl I was for following the rules and not wearing headphones while several rule-breakers ran to their tunes. I've always had trouble keeping my blood sugar even during long runs but this time I ate a clif blok every two miles or so. It worked! Prayer #2: answered. The bike path was extremely packed with people so that slowed me down. I won't forget running that path with Jen 6 years ago and waving at our lovely husbands on their bikes on the highway, in the pouring rain. The dreaded hill came at mile 9, but I asked for perseverance. Prayer #3: answered. Miles 11 and 12 proved extremely difficult for me as my low ab and low back took on extreme cramping-the crippling kind. A running couple came upon me about that time and said, "we've been watching you the whole way. you can do it!". I nearly cried on the spot. "Lord, get me to the finish line. I just want to make it!". I crossed the finish in 2:17:30. Two and a half minutes faster than my goal this year. Prayers #4 and 5: Answered! The Lord watched over me and was with me for every stride, even when I wanted to lay down on the street it hurt so bad. And yes, I too cried at the finish; tears of joy, tears of mental battles won, tears of physical pain, tears of strained faith. I'm so thankful for the faithful God I serve. He is the best running partner I could ever ask for.

I Finished...

Well I made it across the finish line. My goal was to at least run 7 miles and do it under 3 hrs.....Accomplished both. 2 hrs. and 45min. We ran the entire thing not stopping once to walk. My pace was slow but we did do a few 10 min miles. Between 10-13 I wanted to stop and walk but when I tried my legs hurt so bad that I knew I would never be able to start running again. At times my slow jog was matched with people who were walking but I'm soooo ok with that. From someone who hated running and never ever thought I could run even 5 miles I'm happy with what I did. I had a blast too....The people who come out to watch and encourage are awesome.... My friend Allison stayed with me the whole time even though she could have left me in the dust. I had my little fan club at mile 5 and at the finish lines holding GO MOMMY signs..... When I was on the final run about to cross the finish line I saw my husband and my kids and I lost it and finished crying..... It was a very emmotional thing for me. My legs and feet hurt so badly.... So this week will be resting and stretching and were hoping to do a short run on Friday. Thanks to everyone for encouraging me and supporting me. The funniest thing to me was seeing people peeing in trees....not just men but ladies just pushing their shorts aside and going.... I'm excited to do it again next year and train a bit more now that I know what to expect. Hopefully take 20 min off my time......

Runner 6718

Tomorrow's the race and I am pumped! My hubby is taking me to the pasta-thon tonight after we drop off the kids at my mom's. He is so supportive of me and I appreciate him so much. I can count on him to catch up with me every few miles on the sidelines with water bottle and camera in hand. I will post pics also when this race is accomplished. The forecast is for 45 degrees and partly sunny in the morning with no rain!! PTL; hopefully it holds out. Thank you for all of your encouragement on this blog!

Runner 4253

Well I picked up my Marathon info this morning.... I am runner 4253 out of 6500......I 'm really excited and it is easy to get caught up in the excitement of the marathon festivities that are going on here all weekend in Lincoln. I also drove the course so I could mentally have the distance in my brain....I had the stomach flu Tuesday and Wednesday and still have some issues that are lingering from that (but people say there are port a potties along the route...or I will run up to someones house and beg ). My friend Allison did get in to the race so we are set. Thanks to all who have been encouraging me to do something I NEVER EVER thought I would do. I will post pictures this week.

Painful Beginnings

Well today while my 3 week old napped I decided to go on a jog...something I have been hurting to do for the last few months. I put on my tank and decided to commit to pushing through the pain and getting back in shape. Running has always been a love of mine, and because I began running so young it has never hurt...today that all changed it was the most painful mile and a half I have ever experienced. I thought of all of you...even though I don't even know most of you...and how you are pushing through pain and I was encouraged that I was not alone. I took my jump rope with me and every time I wanted to stop I jumped rope then continued on. I am so thankful to the Lord for giving me a body that can move...and I will continue to press on through the pain.

Half Marathon

Well I now officially have a little over a week left. I'm very nervous and I keep reminding myself that I'm not running it to do it in a certain time I JUST WANT TO FINISH!!!! My friend Allison who is supposed to be running with me registered too late and it closed because they had reached its max numbers. This stinks but she is trying to work something out. I also find that I'm not a very good runner when the conditions are not the best outside. Many people tell me It rains almost every year. So I guess I just need prayers that my attitude changes and that I don't chicken out. I'm already losing sleep over it.....

Lincoln City half marathon

Hello ladies

   I just wanted to put a reminder out there that we have three ladies from our blog running the half marathon.  Hannah Randell, Ellie Stutzman and Erin Fisher.  It is so fun to go and cheer people on if you want to go and cheer for these ladies.  If I lived closer you can bet I would be there screaming and crying because I am so proud of you all.  

  I have a new favorite breakfast before I go work out.  A big bowl of oatmeal with cinnamon, brown sugar and either apples or bananas and you can also add nuts.  I get a lot of energy from this.  My fuel never runs low and I don't burp it up if I eat it right before I work out.  Well I am going to go run with my dogs. love you all!!!!

Long time no see!

Well I realize that i haven't been on here in forever... i have been so busy with everything! I am so excited to hear that so many girls are doing the lincoln half marathon!! I can't wait to do it as well! I did 10 miles this past weekend and felt great! This just makes me look forward even more to he triathalon!! I'm sad to hear that you (Jen) and Jake won't be able to be at the triatholon. Is this final or is that just a guesstimation!??

I hope everyone else is still going strong!!!

BY THE WAY... IF ANY OF YOU HAVEN'T READ THE BOOK "SAFELY HOME" YOU MUST READ IT!!!! Its about the underground churchs in China and the persecuted Christians there. It is a life changing book, that only brings you closer to God and makes you feel closer to Him. I just finished it and am still in awe of God and how he works.

Have a good rest of the week!!

Ellie

burn out

Two weeks to go before the marathon. I have been trudging through these final weeks of training. After losing my grandfather two weeks ago, I have felt beat down and burned out. The emotional roller coaster I rode then was enough to make me want to wear my pajamas every day and not even look at my running shoes for a week. But then, He reminds me.

^"But we have this treasure in jars of clay to show that this all-surpassing power is from God and not from us. We are hard pressed on every side, but not crushed; perplexed, but not in despair; persecuted, but not abandoned; struck down, but not destroyed. We always carry around in our body the death of Jesus, so that the life of Jesus may also be revealed in our body. For we who are alive are always being given over to death for Jesus' sake, so that his life may be revealed in our mortal body. So then, death is at work in us, but life is at work in you." (II Cor. 4:7-12)

Thank you Jesus for your power and strength to finish strong. I have your strength because I am your daughter. I cannot accomplish anything without You. May your life be revealed in all of us as we press on in our pursuits of taking care of our temples.

Slow, but steady...

Yes...still here. My work outs have been good. It is still very strange to me to use the words 'work out' and 'good' in the same sentence :-). As I like to tell Liz, "It hurts so good!" I have found, personally, that working out with a buddy seems to really push me farther/harder than I would working out by myself. I did go out on a walk/slow jog monday with me, myself, and I...but its just easier to excuse yourself from more pain when you're alone. I love the accountablitiy and companionship of running with a partner.

Also, will Jake still be designing the t shirts?? I just loved Annie's suggestions of writing 'DENY' somewhere on your body as a reminder to beat our flesh into submission that I thought...maybe we could print the word 'DENY' on the backs of all the shirts that way, as we're racing we have that constant reminder...everybody besides the person in the lead, I guess ;) Just a thought.

Still GOING

Jen- I haven't given up. 3 weekends to go to the Lincoln Half Marathon....Allison and I are registered and getting nervous. I had about 4 weeks of sick kids and myself being sick so I had a little bit of a back slide but now hitting it hard. My goal is to run 6 miles...then walking 3 then running the last 4. We will see how it goes. Sorry I haven't posted a picture with my tank but I have worn in out on the trails.... I will post pictures of our run day also. Keep going everyone!!!! God Bless!!!!

Sad News

It does not look like we will be back for the triathlon.  This is very hard for me to give up.  The approval for the kids has not come through yet.  Even if we were to get approved in the next few weeks we would not travel until June and that is too close to July to travel again.  And we have not gotten the kids yet, we will not be leaving.  This breaking my heart to write this.

Still Here

I am still here! I am still working out 5 times a week and am slowly seeing my body change. I am getting used to saying "no" to myself when it comes to overeating. 15 pounds to go to reach a healthy weight for my frame, and I am energized by the spring weather. Running/walking outside has been my main exercise.

I was pushed to train harder by my husband. He hasn't worked out consistently since he had knee surgery almost 2 years ago. But last month something changed in him and he started working out hard. In one week he was running 4 miles! I was shocked when he did it once, but then he kept doing the same distance consistently. That inspired me to increase my distance with running from 1 mile to 2 miles. The hardest part of this training is when you have a bad couple days or more. . .. no exercise, junk food, and you think you have ruined all your work up to that point. This is the test, to wake up the next day with hope and determination to keep going. This blog is an important part of motivation for me. So, if anyone is feeling like giving up out there-Stop!
Every day is new!
If I want to change, I have to do something different, right?
Tie on your running shoes and get out there girls!
Please write and let me know where you all are at-Love to all!

Where are you???

I have not heard from anyone in a while.  I guess you have all just given up???  I have had a major sinus infection for over two weeks, I think it is getting better.  I have continued to work out but it has been difficult.  I have done some P90X with Jake which I don't really like all that much.  It is great if you want to get very strong.  I don't mind getting strong I just don't want to do something that will take me a lot to keep it up.  So I do some with Jake but not all of it.  With all the delays in the adoption I am wondering if we will make it back for the triathlon.  We will see what the Lord has in store for me.

P90X

Hello Ladies

   I just started doing P90X with Jake, it is very challenging.  There are three different programs you can do and we are doing the easiest one so we can both still run a little while doing it.  IT is a 90 day program you work out six days a week.  I have been sick the last three days while doing it so it has been especially hard and I wanted to get out of it.  Then I remembered how in high school if I had a cold I still went to vball practice or track so I decided to just keep doing it. Honestly after I do it I feel much better.  I just can't push it too hard. 

   I am celebrating because I finally reached my goal weight.  I am happy to say I did it without any crash diets or obsession.  Just basically working out.  I lost the weight very, very slowly from Ezra.  I just new I didn't want to do anything to lose it fast because I would not stick with it.  Now I don't really care if a gain a few pounds or lose, I am just truly concerned about health and having a healthy view of it all.  God has been so gracious to help me keep my eyes on Him. Every time I would want to get all obsessive He would bring me back to the truth.  And when I wanted to be lazy and just give up, He would give me the strength to go on.

Romans 11:36

  For from Him and through Him and to Him are all things.  To Him be glory forever. Amen

   Keep going girls!!!!!!

thank you god

It was hot here today.  I ran with my sister-in-law who is much faster than me.  We ran two miles and I had to walk three times.  Sometimes I get frusturated when one  day a work out will feel great and the next it will hurt  like crazy.  Yesterday I walked 3 miles and ran one.  The workouts have been great and life is good as I grow in spiritual disciplines and everyday disciplines.  I have lost 9 pounds since I moved here.  Working out and eating right.  Wii Fit, the treadmill, accountability and most importantly the grace and strength that God gives as we fight this fight.

Praying for you friends.  Decide, Commit, Succeed and many verses run through my mind when I work out and I pray for you all often.

happy Monday!

Happy!!!

I have been icing and heating my foot daily and it is feeling so much better.  I talked to a trainer on Wed. and he told me to try to run this weekend.  Well I did run yesterday and it was SO GREAT!!!!  My foot was sore but I iced it right away and then put heat on it a couple of times.  It feels great this morning.  I will probably run again tomorrow.  I am so happy and thankful for God's healing.

10K!!

I ran my first 10K this morning! Bright and early, my team and i (all newbies to 10ks) started off the race with 3,000 other runners in St. Patty's Day costumes. It was very entertaining watching runners in shamrock tights, green wigs, and kilts. We, however, ran comfortably in green tanks and black pants.
We finished under an hour...58.02 to be exact. I was dying at the 4 mile mark but pushed through and sprinted the last 100 yards once i could see the finish line. The Lord reminded me multiple times that I can do NOTHING on my own. Each time I would think, 'I'm doing this,' I got really tired and immediately thought, 'No, WE are doing this. Lord, give me the strength.' And He did.
I had wonderful friends waiting for me at the end cheering my team on. It was so encouraging. I loved it. Overall, it was a great race and I was very proud of my team. I'm going to take some time off from running so my calf can heal and so I can get new running shoes. But after a week or two, I'll start running again and the next race will be a half marathon! God is so good. I am thankful that I even have the ability to run...there are so many people who don't. Thank god for running! Hope all is well with everyone.

Importance in Stretching

After over 2 weeks out of training due to moving, I finally ran a couple miles this morning. My knee started hurting half-way through & I was reminded of the importance of stretching after working out, especially when you're old

A friend, Anne Moore, who is a dancer in New York City, said stretching her I.T. band, (I think it's a muscle that runs along side the outside thigh & wraps around the knee,) is vital in helping alleviate her knee pain. Since it's such a tough muscle area to fully stretch, she suggested massaging it as well. She uses some kind of plastic tool to work out the kinks.

Stretching completely helped my knee when I got home.

So, even though it takes extra time, which is a precious commodity for many, stretching is worth it.
SL

Wearing the Colors

Here is my mom and I sweating it! I am attempting a pilates move that is hard for me. Mom is doing a pull up. If you need to tighten up the flab, you have to try pilates. I have never found anything else that tones the lower abs like this. It focuses on the "core" which is abs, lower back, butt, and hips. It is all toning and no cardio, but very good for cross training and you Will Sweat!

My Hardest Week..

This has by far been the hardest week for me. My workouts have been going great and this week I was running 3-4 miles during the week until Wednesday I got in a bad car accident. A van blindsided me on the passenger side totaling my car. I ended up with a concussion and some bruises, but I'm so thankful that it wasn't worse. I didn't have my seatbelt on, which didn't help my accident. So if you guys could pray for fast healing that would be great. I'm still having headaches and my neck and back are sore from the whip lash, but I go to the doctor tomorrow to have my back and neck looked at so pray for good news. I wanna get out and run again! I miss it so much! I forget how much of a blessing it is to be able to run, a simple thing that can be taken away from you in a heartbeat. There is good news, since I didn't see the accident happen I was worried that I wouldn't be able to defend the fact that it wasn't my fault, but the police said that by the evidence it is clearly his fault. And the witnesses of the accident that helped me out of the car talked to the cops and told them they saw the accident and that it was the other drivers fault. The down side is I hate putting my parents through the drama of an accident so pray for them as well, I know that a situation like this can add a lot of stress to a persons life.

Sorry for such a depressing post, but I just couldn't believe how much i miss running when I'm not able. Hopefully if the news is good I'll be back running in a couple days! :) I hope everyone is doing good, and remembering to appreciate the little things, even if it is something painful like running! lol. Have a good week!

EL

feel-good pain

I am excited to announce that it felt a little bit GOOD to work out yesterday!!!!!! Yes, there was pain...but it was a feel-good pain. Ya know what I'm talking about? I was SO happy to actually enjoy my work out...it has made me become EXCITED to work out again today! Oh you have no idea what a milestone this is....I'm thrilled. And I want to say thank you to Annie (who I don't even know but through the unity we have in Christ is my sister :)...thank you so much for the reminder to DENY our flesh. With every step I wanted to stop and walk but as soon as the Lord put that Word in my brain...I had the strength to keep going.

I begin to think of our brothers and sisters like David Miller...who won't ever have the opportunity to experience God's creation like we can through physical excercise...or the missionaries serving in dangerous conditions, who don't have the opportunity to even think about working out because they fear for their lives for preaching the Gospel... to the Glory of God we are in a safe country where we can take advantage of having good health...not to make our bodies an idol...but to respect this temple of the Holy Spirit...and make it the best we can until we are given our new bodies in heaven!! Thoughts like this really put it into perspective for me. SO....

Thank you, Father, for the blessing of a healthy body. I pray that I will continually deny my flesh so that I may Glorify you more effectively through this temple, which is only temporary. I also pray for the other women who's desire is also to Glorify you through a healthy body...give us perseverence. I am weak, Lord, but you are MIGHTY TO SAVE! Praise GOD!!!!

If we can do it you can do it! My lil one and I went for a lil jog last night...and when I say little I mean little and so very slow but it felt sooooo good to at least pretend I can still run! Hope u ladies take advantage of the health the Lord has blessed you with- so often when I'm running and hurting I just praise the Lord for giving me legs and a healthy body! My tank doesn't fit real amazing with the big belly but I pull it out every now and then for some inspiration and think of all you girls I don't even know who are out there sweating and I want to join in!!

A small army

Hi everyone! It's been a while since I blogged, but don't think it's not because I'm not still running. I've been training for a 10k with my friend Sarah and we only have a few weeks left until the race. Our running group is called 'Feet of Thunder'--kind of poking fun of a friend's bike group called 'Skeletal Lightning'. Anyway, Sarah and I have been running together for quite a while now, but just recently we've had a few people join our group. On Thursday we had 4 girls running through the park and it was great! It looks like we are starting a small army.

I love running with other women. Not only is it encouraging, but it also pushes me to run faster and harder. I think we ran 4 miles that day and my lungs weren't even tired. I can feel myself getting stronger and I'm really starting to have some sweet time with the Lord as I run as well. I hope you all are being encouraged as you work out...maybe some of you even have work-out buddies, which is great.

God is so good--even when my calves hurt this bad!

Blessings!

lovely shoe

I have been having some trouble with my foot and I went to the bone doctor and am now wearing a lovely shoe to heal my stress fracture.  I can swim and bike though so that is a blessing.  I will have to stay away from running for 6-8 weeks.  I will get a complete bone scan on Tues and he will tell me exactly when I can start running again.  This will be difficult for me.  I love to run, it is a treasured time for me.  The Lord is teaching me every day what it means to treasure Him above all else.   I know you all wish you could wear this awesome shoe!!!

Running: My New Love

SHOCKING I know.. my title has love and running in the same sentence. So I have been into my 1/2 Marathon training for three weeks now and I AM LOVING IT! Last week I ended up having to sit three days out from my workouts because I was sick and never would i have thought in my entire life that I would miss running! lol. It's amazing how God can take something you have dreaded your entire life and turn it into something you love. I find that I do my BEST thinking when I am running, so good in fact that I wish I could somehow bring a pad a pen and write down all my good ideas that I think of. I sometimes feel like I'm on the verge of being a genius with all the great ideas that I come up with, only then I realize that maybe I'm more so dreaming then just thinking because I think more about it later and I'm like, 'what was I thinking?'.. It must be a part of the runners high or something. I don't know. I was telling Jen in a response to her comment, that I'm beginning to love running so much that I'm almost sad when the time is up, but then I realize how out of breath I am and I find myself embracing my front door with open arms! :)

Anyways so Liz you were asking about the training program so... I am doing a 12 week training program, where I run my long distance on Saturday, where I add a mile each week, and then I run my shorter distances anywhere from 2-4 miles during the week and work on bettering my time. But I leave Friday and Sunday for my rest days!
And its actually going really well! It's been nice to be able to set a plan and to have a goal for each week to reach. With all the years of sports that I have put my body through, I feel like my body is learning a whole new type of discipline! Its awesome!

I hope that everyone's workouts are going great! And one thing that I have learned in this process is that learning to love training and running and pushing myself has helped more than anything!! I hope you all are having as good of an experience as I am!!

EL

"Train, don't strain!"

Every runner should train with the awareness that the human body can be pushed too far.  The marvelous machine at our command is adaptable__within limits.  There's real merit in the phrase "Train, don't strain!"

We are down to four months to train for the triathlon.  I know it is hard for all of us to find the time and the ambition to work out at times.  I just want to encourage you all to put your tank top on and go for it even when every part of your body is saying I don't want to do it.  You have to find motivation.  Some of things I like to do to get motivated to sweat it is, read scripture, think about my kids in Ethiopia, watch great runners on youtube, think of not allowing my flesh to win.  Also I think of all of you out there working out and it gives me the motivation to do it.  Listening to worship music when you work out is so wonderful.  You can just worship the entire time.  I often will be running and crying and just lift my hands in worship.

motivation

This morning I ran seven miles on the treadmill at the Y as part of my half marathon training. I admit that before I even got there, I was somewhat dreading it. Half of the running club I recently joined was going outside, but I opted for the indoor run today, since the windchill was around zero degrees. God provided me with a new friend I recently met who ran next to me. We chatted the entire time, and before I knew it, the miles were done. It was a great uplifting chat, and God gave me the opportunity to speak truth into her life. I was almost sad when it was over.

Just want to remind everyone how much more motivating it can be to work out with a friend. To push and challenge each other in our physical fitness as well as spiritual fitness is priceless. Who do you need to call today to help you stay motivated? Try to meet up with someone in the next two weeks. It's an incredible boost to the system. Love you all!

p.s. photo is of me zip-lining in maui. you gotta try it.

no boys allowed...except this once

DECIDE.

COMMIT.

SUCCEED.

FiRsT TiMeR!!

Welp this is my first time writing on the blog.. so I suppose I should introduce myself! I am Ellie Stutzman, Jake sister aka Jen's sister in law. And I don't know why I haven't gotten on here sooner, but I finally here. Anywho.. as for my workouts they have been going great! I just decided a week and a half ago to train for the Lincoln Half Marathon. and for those who don't know me I AM NOT A RUNNER! LOL. I have never loved or even liked to run, but with training for the triathalon I have found that I think best and have my best alone time when I am running. So I decided to tackle the challenge of a half marathon. And I figured that it would put me in good shape for the triathalon so Rhonda doesn't have to persuade me to keep running this year at the 1mile marker! lol. Well I'm excited to be apart of this blog and am excited to be doing the triathalong with everyone again this year!! This is the verse that is getting me through all this training! Its an awesome verse! Check it out if you don't know it! Psalm 18:31-36

Ellie Stutzman

just so you know

I already washed all of your tanks so when they get to you they are ready to wear.  Here is a list of all the trainers some are not on the blog yet but are training for the triathlon.

Elizabeth Peshek, Juniata, NE

Rachel Haynes, Doniphan, NE

Katie Reynolds, Hastings, NE

Jennifer Stutzman, Muscle Shoals, AL

Rachel Barry, Tuscumbia, AL

Leslie Glass, Tuscumbia, AL

Erin Fisher, Lincoln, NE

Amy Uhrmacher Lincoln, NE

Hannah Randell, Grand Island, NE

Jan Thom (she will never write on the blog but is training), Doniphan, NE

Abby McNair, Imperial, NE

Amanda Thom, Omaha, NE

Katie Ebers, Omaha, NE

Annie Young, Florence, AL

Ellie Stutzman, Manhattan, KS

Sue Lessor?, Hastings, NE

Julie Thompson?, Tuscumbia, NE

Here is the team, that is so exciting!!!!

Tanks are on there way to you.

Me wearing the new tanks.

We received the tanks yesterday and I sent them out to all of you today.  I have one request,  I want you all to take a picture of yourself in your new tank (be creative).  These tanks are a symbol of our team effort to not be lazy and to get ready for the triathlon.  I rode my bike for the first time today and it was so fun.  I am reading book called marathon mom and it is so great.  There is a chapter just dedicated to the health benefits of running and how that makes us better mamas and wives.  At times I know we all think I am too tired to work out but if we would just do it we would have a burst of energy to get through the day.  I find that the days I work out I have a spring in my step and the days I don't it drags.  I can't wait to see you all in your new work out tanks.

Update

I wanted to update you all on my new goals and how it is going. My goals three weeks ago were: 40 min. of cardio 5x/week. "Deciding" was easy, "Committing" is a great struggle. It is part of my self-denial. My "self" wants to forget about my commitment and relax. Self-denial says, "Never give in, but do give up that hour of internet or tv to move your body." I have stayed committed and I lost 2 lbs. in the last three weeks, which is encouraging. Most importantly, I feel my body getting stronger and better able to push. As for clothes, I have a ways to go. Oh, Yeah!

DENY

It's something that I started my first year in college...I would write the words DENY FLESH on the inside of my wrist to remind myself of my tendency to give into the desires of my flesh. The last few days I've been thinking bout this quest of denial...about beating my body to make it my slave...about may willfull sins not rule over me...about counting all as lost compaired to knowing Christ. It seems so much falls into place when we become disciplined. I've been so surprised the last few years how the discipline of this physical body so often is directly related to spiritual discipline. As physical exercise gets harder and hearder for me ( I'm 32 weeks pregnant and growing every day) the mental strength it takes to get up and get moving is unlike anything I've ever fought...but there is something about moving that puts my heart at ease and my soul at rest. I just wanted to encourage all of you girls...not that physical activity would be an idol but that you would strive for discipline- just getting up and out to move and in those times to meet with your Creator who so graciously gave us the ability to run, jump and play! I pray that exercise would draw us closer to our Lord and not more in love with our bodies- that will soon fade away.
Let us press on to know the Lord. Nothing that is worthwhile comes with out a fight!

Thinking of you!

This morning I was out for a jog and I was thinking and praying for you all.  I was feeling very weak this morning and the jog was so hard (i had a yellow fever vaccination this Wed. and it was hard on my body).  I just wanted to encourage you all to keep going.  Especially for all of you that had a baby in this last year.  Your body is tired and been through so much.  Be patient with yourself while you push your body to get back into shape.    I know how it feels to be so discouraged with working out because it is so hard.  I know how it feels to be so discouraged to not be able to fit into any of your clothes (i still can't get into some of my clothes).  Don't overly beat your body into submission because that will backfire on you.  Do workout even when you don't want to.  Don't starve yourself or overeat.  Do be kind to your body and feed it what will benefit it.  As Jake's mom says, NOTHING TASTES AS GOOD AS IT FEELS TO BE HEALTHY.  I am so thankful for you all.  I am so encouraged by your commitment to be healthy.  May God give us all the strength we need to do what we must.

ROMANS 12:1-2

   Therefore I urge you, brethren, by the mercies of God, to PRESENT YOUR BODIES a living and holy sacrifice acceptable to God, which is your spiritual  service of worship.  And do not be conformed to this world, but be transformed by the renewing of your mind, so that you may prove what the will of God is, that which is good and acceptable and perfect.

No Sugar

So, about a month ago Jake and I decided to go off of sweets.  We desired more energy and a stronger immune system.  Also I am already moody and I know that sugar alters our moods and zaps our energy.  I am about to have five children I need all the energy I can get.  So, it is going really well.  The first few weeks I had some really hard days and was very angry.  I had a headache and really wanted to eat sugar.  It is not that we don't eat any sugar.  We eat fruits and I put honey in things.  I put sugar in a salad dressing I make.  Mostly we are just trying to not do desserts unless it is a very special occasion.  It is going very well.  I have a lot more energy so that is exciting and my craving seem to go away a little more each day.  My dear friend Annie Young is teaching me all kinds of fun ways to cook without sugar.  I am very thankful for the self-control God has granted us to not give in.    Of course it has also been very beneficial to the kiddos to not have desserts.  I don't know if we will live like this the rest of our lives, but I would like to.  So now I have more energy to work out and that makes it so much more fun.

running in the country...

Hi friends.  I'm not sure what day it is or when I said I was going to run 2 miles.  But today was the day.  This is soooo funny to me.  I asked sam's dad if he knew where I could run to that would be about 2 miles and this is what he said, "Run out on the dirt road that goes to the Payne's house.  They are the ones who have cattle at the first intersection. The Hoffmeister's live on that road and if you run 2 or 3 telephone poles past their house , you will have run about a mile."  It was early in the morning and I just laughed out loud.  Who are the Payne's and who are the Hoffmeisters:)  ?????  I had to ask a few questions, but ended up headed in the right direction.

REgardless, I got my run in and it was good.  It is so quiet in the country and there are few worldy distractions when all you see is corn, gravel and cattle.   I have been working on pushing myself to work harder in many areas of my life and working out is one of them.  Praise the Lord for his patience and faithfulness.   Hoping to walk 45 minutes tomorrow.  (on gravel)

love to all - can't wait for my tank - it was so nice here today - makes me excited for warmer days.

thanks for praying liz.  

Can We Make the Cut?

Hi Ladies! I just figured out how to post on here so I am excited. I have been trying to get my body into shape for the Big DAY. It has not been easy, but I have had a good time doing it and an even better time seeing results. I love challenging myself to do things I never thought possible. So, I have been reading up on all the new health news and I found this very interesting. When you are training for something as intense as a Triathlon, Jillian Michael’s (one of the trainers from NBC’s Biggest Looser) recommends that you stay off the sauce; that’s right ladies no booze. Some of you are breast feeding and that is not a problem for you but for everyone else, beware! I learned that alcohol causes water loss and dehydration; you can lose important minerals such as magnesium, potassium, calcium, and zinc. These minerals are vital to the maintenance of fluid balance, fat metabolism, and muscle contraction. Recent research shows that alcohol releases estrogen into the bloodstream. Not only does estrogen promote fat storage and inhibit muscle growth, but frequent estrogen spikes in the body have been linked to an increased risk of breast cancer. Ok, so I guess we all have some new fun facts to think about! Thanks for all the support, and everyone enjoy their weekend.

The tanks are ordered

Well Ladies, Jake ordered the tank tops today.  I cannot wait to send them to you all.  Funny  story, so this morning I got an email saying I needed to come pick up my medal at the church.  I guess I placed second in my age group at the race I did this last Saturday.  Julie my friend placed first in her age group.  we are just laughing about it.  We did not stay for the award ceremony because we didn't think for a moment that we could receive any sort of award.  I will post a picture of us with our medals when we get them.  It just cracks me up.  

moving

Hi all.  For those of you who don't know, we recently moved to western nebraska.  My workouts lately have consisted of lifting heavy things and running the stairs at my mother-in-laws.:)  I am trying to work in workouts between the painting, fly swatting and parenting, but so far have been unsuccessful.  I appreciate all of your posts... keep posting!  It encourages me to work hard to get workouts in and honor God with this body he's given.  I have been working on getting up early (for two days:) and it has been great.  Aria has been waking up at 5:45... (time change), so as I work her into a new schedule, I am getting up early and having lots of time to read, do pushups and situps:), and just be.  Tomorrow I am going to run 2 miles... Decide. Commit. Succeed.

Just thinking of you all and praising God for the encouragement he's given through this blog.

loves

thank you!

When I heard that our church was having a 'Mom's Day Out,' my first thought was..."Yes! I can go get groceries, get a pedicure, run errands, etc." But then it happened...Liz called. :)

Cheerfully, Liz says, "Do you wanna come work out with me and Katie tomorrow?"
"Sure!!!" I reply, trying to sound excited.

And there I was. I had agreed to spend my free morning working out. So yesterday morning, Liz and I met, dropped our kids off with the church ladies and off we went. On the way there Liz is like, "We're going to run one mile, Rach!" "WHAT?!?!?" I said out loud. Now I was really getting nervous. We made it to Champions and started with a one mile walk to warm up and then Liz looks at me and says, "Are you ready?" "No!" But off we went. 5.0, 5.1, 5.2....our speed was increasing every minute.

"T!....T!....My lungs are burnin'!" is all my brain was telling me as I ran. I don't think I made it quite a mile, honestly, I'm not sure. But I could feel the pain of my body changing...and it was good--NO PAIN NO GAIN :)

All jokes aside, I am very thankful that Liz and Katie included me in their workout. Although it was painful, pain is good. Even the Bible promises suffering. I must tell myself every time I workout that there WILL be pain, that's just the way it is. Lord give me perseverance as I beat this temple of flesh into submission...

Silas with his buddy, Azariah.

2 mile road race

This morning Julie and I ran a two mile road race to raise money for the flood victims in Iowa.  It was a great work out.  We ran faster then we usually do, it was fun to push ourselves a bit.  It was a nice cool morning and a great course.  I hope you all have a great weekend.

Fear Pain

Last night I did a track work out on a high school track.  The moment I got there I felt like I was going to have diarrhea from the nerves.  Julie, Meredith and I went there to get trained by Sarah Freeman.  She is an awesome runner and will train anyone to be a better runner.  Anyways the first thing I thought was the pain of it.  I fear pain and it makes me anxious.  The work out ended up to be great and I hope to do it again.  When I got home I was so hungry just like after a track practice.  I am so proud of you moms that used your moms day out to work out, that is awesome.  Here is a quote I read today and I liked it!

DON'T FEAR PAIN, but come to expect it, develop your own mental strategy for coping.  the mind and body are much stronger than you think they are.

Sweat-breaking

I broke many sweats this week while shoveling snow, even though it wasn't that much snow. I cleared our driveway 3 times. I actually enjoy shoveling, however, I now have shovel arms, another word for 'sore' arms, not oddly shaped ones. You'd think push-ups would prevent sore arms, but not so. Hopefully if we get a lot more snow, I will be more in shape for the swimming portion of the triathlon. I want to join the training team, but wasn't sure if I ever told Jen that. Hey, Jen, I want to join the team! Sore in Nebraska, SueL

great bra

I finally found my sports bra.  I always wear two because I don't like any jiggling.  It is called the T-Back Sports Bra by Champion.  www.championjogbra.com   I also got a great deal at Dick's Sporting goods.  Buy one get one free.  I am so pumped about this  They seem to be very true to size.  I am a 36B and that is the bra that fit me perfectly.  So now I have two awesome sports bras and I feel like throwing the rest of mine away.

tanks

Jake designed the tanks tonight and they look great.  You know if it was up to me they would be black but Jake did a great job.  As of now the people I have down for tanks are, Liz, Hannah, Katie, Rachel, Rachel, Abby.  So if there are any others that want to join the team let me know.  I will not mention any names like, Katie Ebers and Kathy Jacobitz, where are you at girls, you have to represent for Northeast!!

Push through the pain!!!!!!

I just wanted to post a little note of encouragement to you all. Today during my workout I almost quit three times. The first time my husband called to tell my my 9 week old wouldn't stop crying. I called him back and told him to try to get her to sleep and to call me back in 5 minutes if she was still "going crazy". I prayed that God would have mercy on us all so that I could get through the workout - and I almost left and went home but I kept running and she fell asleep. Then I started to get itchy legs - Has anyone else had this happen? It is annoying! So I prayed for more mercy (after running for a minute or so fuming in anger) and pushed through it as I listened to myself come up with several excuses to stop running (I should be home, I will feel better tomorrow, maybe if I wait for a few more pounds to come off and then try again . . .). The itching stopped and I was filled with thankfulness and joy!! . . . right before I had a stabbing pain hit me in the right upper chest. I forced myself to keep going. I felt almost as though the enemy wanted me to stop and give up. More excuses...(This is too painful, maybe I am injuring myself, what if this is serious?) So I prayed and kept going until the enemy finally gave up on me. The pain miraculously disappeared as quickly as it came on and I finished my workout! I am so thankful that I serve such a great God and that He used my workout to remind me to stop listening to my silly excuses and trust completely in His promises and His Word.

But this I call to mind, and therefore I have hope: The steadfast love of the LORD never ceases; his mercies never come to an end; they are new every morning; great is your faithfulness. (Lamentations 3:21-23)

So Excited!

This is my first time posting on this blog, and I am so excited to be a part of it. Incase you don't know me, I live here in Alabama about 5 miles from Jen. I have one son, Azariah who is 5 months old, and a wonderful husband, Holden. So Holden has been gone in Indonesia and Japan for a little over a week and will be gone for another week. I have been working out almost everyday he's been gone, thanks to Jen's encouragement. It's been tough, but I am committing to not let my tiredness and my body always dictate when I stop working out. I am tired of giving in to my flesh and my laziness. I hope to participate in the triathalon for the first time this year, and I am so excited. I don't think I have a clue what I'm getting myself into, but I am excited to try.

Clarify

I am giving the tanks as gifts to anyone that trains.  That is why I just need your address and size.  WE have two new authors this week so read all the new posts.  We are growing in number.

Patience and Balance

I am excited to be an official member of the Sweat It & Get Fit blog. Tonight I walked and ran almost 3 miles for the first time in almost 2 years. My prayer is for patience as I wait for this extra 20 pounds of "not baby" to come off and for balance as I try to fit in workout time whenever I can. It will be hard for me to be inconsistently consistent as I work with Josh to find time each week to get to the Y while he watches the girls. I am thankful for a husband who encourages me to work out!

NO PAIN NO GAIN

Hello to my lovely ladies!!!!
I am running a road race this Sat. IT is to raise money for the flood victims in Iowa. I have to tell you about my friend that I am running with. She has had three children and never really worked out in her life. she is in her early thirties and she is afraid to run but she is doing it anyways. We have been working out together for a while and she has worked so hard and is in great shape. For the first time in her life she is working at being healthy and I am so proud of her. Not very many start this at her place in life. I hope to get her to the triathlon this summer. I just wanted to tell you about her to inspire you all. She gives all glory to God as he has given her the strength to overcome so many fears. I so love hearing from all of you women, you inspire me with your hard work. NO PAIN NO GAIN!!
Also I am getting ready to order tanks for the triathlon training. They are a light, soft, cotton tank not super tight fitting for all the nursing mamas. I am going to get a medium. I would order the size you would get in a cotton t-shirt. Jake is going to design the tanks for us. So if you are going to train for the triathlon I want you to comment and leave your name and size and address. I will send them as soon as I get them so you can train in them and wear them race day and we can get a pic for our blog. Please let me know ASAP. IF you don't comment I will just assume that you are not interested. I will wait a week before ordering.
love you all

Stuck

I feel stuck. I have not budged in weight or size for the last 2 months. I have done 30 min. of cardio four times a week. My eating has been a lot better as far as eating more healthy choices and less sweets, but my body seems very stubborn! Before this pregnancy I just had to do what I am doing now to lose weight consistently, so this is making me mad. So I now know I have to DECIDE, COMMIT, AND SUCCEED! (as Jeni reminded me)

Decide: I have to work harder with a 29 year old body than I ever have before. That means walking and running. I am going to up my cardio from 30 to 40 min. and from 4 times/week to 5 times/week.

Commit: I will have to do some crazy scheduling and planning to get to the gym or work out at home. I will have to make my plan for the week on Sunday, and get help from Blake to watch the kids sometimes to make it happen.

Succeed: I don't want fast fix weight loss, but slow, steady body change to get back in my clothes. I will update you all next week about how everything is going.

Don't give up out there! We can't give in. Holy Spirit help us and give patience and self control, two of the fruits You produce.

gotta start somewhere, right?!?

The count down begins...the infamous triathlon is fast approaching. Although the anticipation brings much excitement, I must admit, I am nervous. I know, I know...its not a competition...but let's be real...I haven't ran or even jogged a mile in over a year. Yikes!

My sweet baby Silas was born 12/11/08--9 lbs, 21.5 inches. With a 9 lbs babe, you can imagine the 'slight' weight gain I experienced...and I would gain all 50 lbs back in a heart beat if it meant another health little boy. Eventually, though, reality hits...my LIFE is pretty much back to normal (no more avoiding kitty liter or blaming my obesity on my bun-in-the-oven) but my body is definitely NOT back to normal. My first day out on the track was a doozy, to say the least. Before heading out, I decided I would walk for at least 30 minutes. On my last lap, I was graced with a moment of bravery. I decided I would jog the rest of the way home (approximately 3 blocks). As my pace quickened, I glanced down at my feet, hoping to see cement blocks stuck to my ankles...because that's what it felt like. Sad to say; it was just my legs. Not to mention my nursing boobs giving me two black eyes...

I am, however, excited and determined to exchange this post-baby body for a hott, healthy physique. It'll be a long road but I'm willing to make the journey. Baby steps...because we gotta' start somewhere...right?!? So this is me encouraging everyone out there to keep trucking along...you can do it! "...for physical training is of some value, but godliness has value for all things..." 1 Timothy 4:8

Me with my baby boy!

training week!

hi ladies! i hope all of you are doing well since my last blog...it's been a while. well, here's an update for my sweat track.

i've been wanting to run a 10k ever since i ran my 5k in november, but i've been putting the training off for a long time. well, i looked at the calendar the other day and realized if i was going to commit to the 10k in march, i MUST start training THIS week. so, i put my mind to it and started running again consistently.

the training is actually doable. my only problem has been the lack of daylight when i get off work. so one of my prayers has been to either provide me with longer days or give me a running partner. ha. well, today i found a great friend who wants to train with me, and i am so excited. now i can run in the dark because i'm not by myself!

anyway, because i hadn't ran in such a long time, i had forgotten how much i loved it and how it makes me feel. i am reminded now and loving every step as my feet hit the pavement. i hope the lord is blessing all of you as he has been blessing me!

we have a new saying at work by the way. i feel it captures what we're all trying to do. please join me in saying... 'We're gonna be Fine in 2009!' ha.

Triathlon

Hello girls!!!!!!

   So I am wondering who is ready to DECIDE, COMMIT AND SUCCEED  for the triathlon.  Any of you that want to do it and train together let me know.  I am going to get tanks made for all of us for race day so we can be a team. The team part will be the training and encouraging each other. The triathlon is not a race, it is to encourage fitness.  So the purpose is the training, it is not the race.  The race is just a great time of fellowship.  Some of you may think that that excludes people but believe me I have invited many women to be  a part of it.  I do not wish to exclude anyone.  I just love encouraging each other and going through the pain together. Hannah, I know you are for sure.  So if you sign up give me tank sizes.  I will tell you and I know you know that staying fit is hard.  I never desire to obsessed just healthy.  I love knowing that their are others out their that desire the same.  Keep it up girls!!!

running in maui

Here's a couple pics of me at the 10K race in Kahului, Maui, on Dec. 13. It was an awesome race....well organized, beautiful weather, free stuff, with a free massage and potluck afterwards! I asked God to be with me as I ran and I felt His presence with me more this race than any other before. I know He sent an angel to push me through mile 5! This race has me itching for more. I have my eye on Lincoln, but want to make sure my priorities are in order (i.e. quiet times first!) before proceeding with the training. However, I am committing to the triathlon this year! I can't wait!

Enjoy Jesus today, friends.