How are you girls doing?? The holidays are here and so is all the good food. Now I do not suggest going on a diet during the holidays but I do suggest working out. don't skip them because you are busy.
Tuesday, November 24, 2009
new quick work out
Rachel Barry introduced me to the 30 day shred my Jillian Michaels. I have only done it for four days but it is wonderful and here is why. There are three levels so it is a great work out for any level. Each work out is 20 minutes and little more with the cool down. and best of all the video is at Walmart for only 10 dollars. I love quick work outs. When it is over I am drenched in sweat and feel like I just ran five miles. It is awesome!!
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2 comments:
Thanks for posting this, Jen. I might have to check it out!
i bought this video over christmas at walmart and have been doing it for three weeks.... I use 8 pound weights and it kicks my butt! great video for a quick workout... I have been running again and am planning on running the boulder boulder again this year.... miss your face Jen
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