Hi ladies! Long time no post.... any of us!
So, here's where I'm at with my workouts. I keep finding reasons not to. That's where I'm at. Sitting next to the treadmill and glancing at it every once in awhile while I write letters, check fb....glance.... shop online, read my book, eat a few pretzels....glance... give the kids a bath, make this months meal plan, talk on the phone...glance... do a load of laundry.... glance...
I really need to get back on a workout schedule...
much love to all the ladies
HOW are all of you doing? any new workouts or victories to share in this area? Any races run?
abby M
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This blog is dedicated to encourage each other to break a sweat. There are may authors here but we all have the same goal, to take care of the body we have been given, glorifying God in our body and putting our flesh into submission. Worshipping God every step of the way!!!
II Timothy 4:8
for while bodily training is of some value, godliness is of value in every way, as it holds promise fore the present life and also for the life to come.
2 comments:
Hi Abby!
Well, I say just do something. I have been working out 3 x week through the winter to maintain, instead of 5 x week that I try to do in the spring, summer, fall. I am enjoying classes at the YMCA like dance aerobics, interval class, and a little treadmill. Maybe you could just start by walking a mile and running a mile (25 min) M-W-F-Sat. Other ideas: Jillian Micheals 30 day Shred (3-20 min, killer workouts) or Jeni like Traci Anderson videos. Go Girl!
Hi Abby!
Well, I say just do something. I have been working out 3 x week through the winter to maintain, instead of 5 x week that I try to do in the spring, summer, fall. I am enjoying classes at the YMCA like dance aerobics, interval class, and a little treadmill. Maybe you could just start by walking a mile and running a mile (25 min) M-W-F-Sat. Other ideas: Jillian Micheals 30 day Shred (3-20 min, killer workouts) or Jeni like Traci Anderson videos. Go Girl!
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