Hello Beauties! Only 2 weeks until I attempt to do the Triathalon. My goal was to be able to run 3, 9 min. miles by this time. Not happening, but I am going to see if I can run 2, 9 min. miles this weekend. I haven't really made the intentional time to try that. I'll let you all know how it goes.
I am not reaching my weight loss goal either, but I have lost 12 pounds since January! I am glad for that. I have 10 more to lose before I can fit into all my clothes again. Jesse will be one year old in September, so that is my new goal. . . to lose 10 more by then.
Something that has helped me in gaining endurance is to do interval running that Jeni taught me. I jog 10 min. slow, then do three cycles of 2 minutes fast, 3 minutes slow, and lastly a 5-10 minute cool down. It makes the time fly by and it has really helped my lungs get in shape. I miss hearing about where you all are at, and how your exercise is going. Good, bad, or ugly let us know what's up in your world.
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This blog is dedicated to encourage each other to break a sweat. There are may authors here but we all have the same goal, to take care of the body we have been given, glorifying God in our body and putting our flesh into submission. Worshipping God every step of the way!!!
II Timothy 4:8
for while bodily training is of some value, godliness is of value in every way, as it holds promise fore the present life and also for the life to come.
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