Wearing the Colors

Here is my mom and I sweating it! I am attempting a pilates move that is hard for me. Mom is doing a pull up. If you need to tighten up the flab, you have to try pilates. I have never found anything else that tones the lower abs like this. It focuses on the "core" which is abs, lower back, butt, and hips. It is all toning and no cardio, but very good for cross training and you Will Sweat!