Fear Pain

Last night I did a track work out on a high school track.  The moment I got there I felt like I was going to have diarrhea from the nerves.  Julie, Meredith and I went there to get trained by Sarah Freeman.  She is an awesome runner and will train anyone to be a better runner.  Anyways the first thing I thought was the pain of it.  I fear pain and it makes me anxious.  The work out ended up to be great and I hope to do it again.  When I got home I was so hungry just like after a track practice.  I am so proud of you moms that used your moms day out to work out, that is awesome.  Here is a quote I read today and I liked it!

DON'T FEAR PAIN, but come to expect it, develop your own mental strategy for coping.  the mind and body are much stronger than you think they are.