Humidity

Well the Alabama summer is here with a slap in the face.  Annie and I went running at the trails this morning and it was only in the 70s but it felt so much hotter because of the humidity.  Lord help us!!!  I am sure all of you in the midwest are just happy to get out in the warmer weather.  I am excited that Annie had her baby and is back to running.  She just had her baby 6 weeks ago and we went running today and she pushed me so hard.  Annie, you are crazy!!   How is all the training for the triathlon going?  IT is fast approaching and I will be cheering you all on from far away.  Hopefully from Africa!!!  I am waiting to see all those pictures of you girls running during the half marathon so I can be motivated. Love ya!